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Umami

Thakore Family Recipes

Low Calorie, Crispy Shredded Chilli Chicken

half serving

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total tid

Ingredienser

Chicken

400g Chicken breast finely sliced

20g Cornflour

1 x green pepper

1 x red chilli

1 x onion

3 x cloves of garlic

1 x tbsp dark soy sauce

1 x tsp chilli powder

1 x tsp garlic granules

Low cal oil spray

Sauce:

80g zero cal ketchup

20g reduced sugar sweet chilli sauce

5g honey

1/2 x tbsp light soy sauce

1 x tsp vinegar

1 x tbsp garlic puree

Garnish with spring onion and serve with sticky rice 🍚

Follow the method on screen and enjoy!

Fremgangsmåte

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half serving

porsjoner

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total tid

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