Gail’s Recipe Book
Chicken Tuna Cones
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Chicken & tuna cones
Ingredients - 4 servings
2 small chicken breasts (≈300 g cooked, shredded)
1 can tuna (≈120 g drained)
100 g Greek yogurt
2 tbsp light mayo (≈30 g)
Corn (≈100 g)
Crushed chips (~150 calories worth total, i used ones with literally oil and potato)
2 wraps (cut into 4 halves → 4 cones)
15g Chipotle Taco seasoning!
How to make:
Cut wraps in half, roll into cones and secure with a toothpick
Brush lightly with oil
Bake at 180°C (350°F) for 8–10 mins until crispy
(or fry until golden)
Mix chicken, tuna, corn, yogurt + mayo
Right before serving, add crushed chips for crunch
Fill cones and enjoy
Calories & Macros (per serving):
~300 Calories
~32 g Protein
~22 g Carbs
~9 g Fat
Fremgangsmåte
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