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Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

porsjoner

20 minutes

aktiv tid

35 minutes

total tid

Ingredienser

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Fremgangsmåte

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

233 kcal

Totalt fett

13 g

Mettet fett

5 g

Umettet fett

0 g

Transfett

-

Kolesterol

143 mg

Natrium

266 mg

Totalt karbohydrater

2 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

27 g

8 servings

porsjoner

20 minutes

aktiv tid

35 minutes

total tid
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