Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
porsjoner20 minutes
aktiv tid35 minutes
total tidIngredienser
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
Fremgangsmåte
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
233 kcal
Totalt fett
13 g
Mettet fett
5 g
Umettet fett
0 g
Transfett
-
Kolesterol
143 mg
Natrium
266 mg
Totalt karbohydrater
2 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
27 g
8 servings
porsjoner20 minutes
aktiv tid35 minutes
total tid