Meal Prep
Homemade Hummus
6 servings
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 15oz. can chickpeas* ($0.79)
2 Tbsp olive oil ($0.26)
1/4 cup lemon juice ($0.182)
1/4 cup tahini ($0.85)
1 clove garlic ($0.08)
1/2 tsp salt ($0.05)
1/4 tsp ground cumin ($0.03)
Fremgangsmåte
Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.
Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.
Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
201.53 kcal
Totalt fett
11.5 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
371.85 mg
Totalt karbohydrater
18.55 g
Kostfiber
5.92 g
Totalt sukker
-
Protein
7.4 g
6 servings
porsjoner5 minutes
aktiv tid5 minutes
total tid