Umami
Umami

Meal Prep

Homemade Hummus

6 servings

porsjoner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 15oz. can chickpeas* ($0.79)

2 Tbsp olive oil ($0.26)

1/4 cup lemon juice ($0.182)

1/4 cup tahini ($0.85)

1 clove garlic ($0.08)

1/2 tsp salt ($0.05)

1/4 tsp ground cumin ($0.03)

Fremgangsmåte

Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.

Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.

Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

201.53 kcal

Totalt fett

11.5 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

371.85 mg

Totalt karbohydrater

18.55 g

Kostfiber

5.92 g

Totalt sukker

-

Protein

7.4 g

6 servings

porsjoner

5 minutes

aktiv tid

5 minutes

total tid
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