Soups and Stews
Slow Cooker Beef and Vegetable Stew
6 servings
porsjoner10 minutes
aktiv tid6 hours 10 minutes
total tidIngredienser
1 pound stew beef
2 cloves garlic (minced, or 2 teaspoons of garlic paste)
2 bay leaves
1 shallot (sliced thinly, or 2 green onions)
2 tablespoons tomato paste
2 cups beef broth
1 zucchini (cubed to bite size)
1 summer squash (cubed to bite size)
1 yellow bell pepper (cubed to bite size)
1 red bell pepper (cubed to bite size)
pinch salt and pepper (to taste)
Parmesan cheese and fresh basil (optional) (for garnish)
Fremgangsmåte
Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.
Add in the meat, and turn it to coat.
Cook
Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.
Serve
Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
142 kcal
Totalt fett
4 g
Mettet fett
1 g
Umettet fett
2.3 g
Transfett
-
Kolesterol
47 mg
Natrium
387 mg
Totalt karbohydrater
7 g
Kostfiber
2 g
Totalt sukker
3 g
Protein
19 g
6 servings
porsjoner10 minutes
aktiv tid6 hours 10 minutes
total tid