Umami
Umami

Soups and Stews

Slow Cooker Beef and Vegetable Stew

6 servings

porsjoner

10 minutes

aktiv tid

6 hours 10 minutes

total tid

Ingredienser

1 pound stew beef

2 cloves garlic (minced, or 2 teaspoons of garlic paste)

2 bay leaves

1 shallot (sliced thinly, or 2 green onions)

2 tablespoons tomato paste

2 cups beef broth

1 zucchini (cubed to bite size)

1 summer squash (cubed to bite size)

1 yellow bell pepper (cubed to bite size)

1 red bell pepper (cubed to bite size)

pinch salt and pepper (to taste)

Parmesan cheese and fresh basil (optional) (for garnish)

Fremgangsmåte

Whisk together beef broth, tomato paste, garlic, shallot, and salt and pepper to taste in the pot of your crock pot.

Add in the meat, and turn it to coat.

Cook

Add the bay leaves and cook on LOW for 6-8 hours, stirring occasionally.

Serve

Add diced vegetables in the last 30 minutes of cooking time. Remove the bay leaves before serving. Garnish, serve, and enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

142 kcal

Totalt fett

4 g

Mettet fett

1 g

Umettet fett

2.3 g

Transfett

-

Kolesterol

47 mg

Natrium

387 mg

Totalt karbohydrater

7 g

Kostfiber

2 g

Totalt sukker

3 g

Protein

19 g

6 servings

porsjoner

10 minutes

aktiv tid

6 hours 10 minutes

total tid
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