Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Fremgangsmåte
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
459
Totalt fett
24 g
Mettet fett
4 g
Umettet fett
-
Transfett
0 g
Kolesterol
87 mg
Natrium
501 mg
Totalt karbohydrater
31 g
Kostfiber
2 g
Totalt sukker
1 g
Protein
27 g
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid