Meals
5-Ingredient Butternut Squash Mac and Cheese
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 cup peeled and cubed butternut squash
1/3 cup milk
3/4 cup grated yellow or white cheddar cheese
1 tablespoon butter
8 ounces pasta (protein pasta, like chickpea pasta)
Fremgangsmåte
Bring a large pot of water to a boil.
Add the squash and cook for about 10 minutes or until soft when poked with a fork. Use a large slotted spoon to transfer the squash to a blender, draining off all of the liquid.
Add the milk, cheese, and butter to the blender with the squash and puree until completely smooth.
Meanwhile, bring the water back to a boil and cook the pasta according to package directions. Drain and return to the pot.
Stir in the cheese sauce, season to taste with salt, and serve warm.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
152 kcal
Totalt fett
11 g
Mettet fett
7 g
Umettet fett
4 g
Transfett
1 g
Kolesterol
32 mg
Natrium
464 mg
Totalt karbohydrater
8 g
Kostfiber
2 g
Totalt sukker
4 g
Protein
7 g
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid