Dinner [On My Radar] 🔎

Mediterranean Steak Bowls

Name: Mediterranean Steak Bowls
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. flank steak (may substitute NY strip or sirloin steak); 1 pint (10 ounces) grape or cherry tomatoes; ½ medium red onion, peeled and cut into 1-inch pieces; 1 head romaine lettuce, chopped (~10-12 cups); 1 large cucumber, chopped; ⅓ cup pitted kalamata olives, sliced; 1 cup garlic hummus (or store-bought hummus of choice); ½ cup crumbled feta cheese; Skewers for veggies; 2 tsp. oil of choice (such as avocado oil or olive oil); Lemon wedges and/or torn fresh mint leaves for garnish (optional); 1 cup plain yogurt; 1 Tbsp. olive oil or avocado oil; Juice of ½ lemon; 1 large clove garlic, finely minced; ½ tsp. dried oregano; ½ tsp dried dill; ½ tsp. salt; 2 tsp. chopped fresh mint (or ½ tsp dried mint)

4 servings

porsjoner

20 minutes

aktiv tid

45 minutes

total tid

Start matlaging

Ingredienser

1 lb. flank steak (may substitute NY strip or sirloin steak)

1 pint (10 ounces) grape or cherry tomatoes

½ medium red onion, peeled and cut into 1-inch pieces

1 head romaine lettuce, chopped (~10-12 cups)

1 large cucumber, chopped

⅓ cup pitted kalamata olives, sliced

1 cup garlic hummus (or store-bought hummus of choice)

½ cup crumbled feta cheese

Skewers for veggies

2 tsp. oil of choice (such as avocado oil or olive oil)

Lemon wedges and/or torn fresh mint leaves for garnish (optional)

1 cup plain yogurt

1 Tbsp. olive oil or avocado oil

Juice of ½ lemon

1 large clove garlic, finely minced

½ tsp. dried oregano

½ tsp dried dill

½ tsp. salt

2 tsp. chopped fresh mint (or ½ tsp dried mint)

Fremgangsmåte

Combine all dressing ingredients in a small bowl and whisk to combine. Store in the fridge until ready to use, up to 5 days.

Preheat grill to high heat (about 450℉).

Pat the steak dry with paper towels and sprinkle both sides with salt and pepper.

Thread cherry tomatoes and quartered onions onto skewers, brush with the oil, and sprinkle with salt and pepper.

When the grill is hot, place flank steak and tomato and onion skewers on the grill. Grill veggies, turning occasionally, for 5-8 minutes or until onions are softened and tomatoes start to blister.

Grill the steak for 4-5 minutes, then flip and grill an additional 4-5 minutes for medium-rare (6-7 minutes per side for medium) or until an instant-read thermometer reads 140℉ for medium-rare or 150℉ for medium.

Remove steak to a plate and cover loosely with another plate, or oil and allow steak to rest for 10 minutes before slicing thinly against the grain.

While the steak rests, divide the chopped romaine between 4 plates or shallow bowls. Top with sliced steak, grilled vegetables, hummus, chopped cucumbers, olives, and feta cheese.

Drizzle with Herbed-Yogurt Dressing and garnish with lemon wedges and/or torn fresh mint leaves.

Næringsinnhold

Porsjonsstørrelse

¼ recipe

Kalorier

513

Totalt fett

28g

Mettet fett

Umettet fett

Transfett

Kolesterol

Natrium

819mg

Totalt karbohydrater

28g

Kostfiber

Totalt sukker

11g

Protein

37g