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Weight Watchers Recipes

Air Fryer Salmon Patties

3 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

2 large eggs

1/4 cup chopped red onion

1/4 cup chopped dill

2 tablespoons mayo (I like Sir Kensington)

2 teaspoon Dijon mustard

1 teaspoon Old Bay seasoning

12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)

1/2 cup panko (plain or gluten-free panko, or matzo for passover)

olive oil spray

lemon wedges (for serving)

Fremgangsmåte

Place a piece of air fryer parchment in the air fryer basket, or spray with oil.

In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.

Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)

Form into 6 patties, tightly and transfer to the air fryer basket.

Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.

Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.

Næringsinnhold

Porsjonsstørrelse

2 patties

Kalorier

314 kcal

Totalt fett

14.5 g

Mettet fett

2.5 g

Umettet fett

-

Transfett

-

Kolesterol

225 mg

Natrium

842 mg

Totalt karbohydrater

9.5 g

Kostfiber

0.5 g

Totalt sukker

1.5 g

Protein

33.5 g

3 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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