High Protein Mac & Cheese
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tidIngredienser
1 cup dry red lentils
1 carrot
3 cups veggie broth
3/4 cup nutritional yeast
1/2 cup raw cashews
1 ½ cups soy milk
1 tbsp white miso
2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp turmeric
500 g macaroni noodles
juice of one lemon
salt and pepper to taste
fresh parsley for topping
Fremgangsmåte
Bring your veggie broth to a simmer.
Finely dice your carrots and add them to the broth and red lentils. Simmer for 10 minutes or until the broth is absorbed.
Add your cooked lentil and carrot mix to a large blender with the ingredients and blend well to combine. Adjust to taste with salt and pepper.
Pour over your cooked noodles and add some reserved pasta water. Top with fresh parsley and enjoy!
Notater
Makes a lot. Recommend cutting it in half.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
581 kcal
Totalt fett
10.9 g
Mettet fett
1.91 g
Umettet fett
7.4 g
Transfett
0.01 g
Kolesterol
-
Natrium
344.34 mg
Totalt karbohydrater
86.53 g
Kostfiber
12.46 g
Totalt sukker
5.78 g
Protein
33.45 g
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tid