Winters Family Meals
Pumpkin Seed Butter
20 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
2 cups raw pepitas (pumpkin seeds)
1 teaspoon avocado oil
½ teaspoon vanilla extract
1 teaspoon honey
½ to 1 teaspoon salt (depending on your taste)
Fremgangsmåte
Preheat your oven to 350°F.
Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.
Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.
Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.
Næringsinnhold
Porsjonsstørrelse
1 tablespoon
Kalorier
80 kcal
Totalt fett
6 g
Mettet fett
1.5 g
Umettet fett
4.5 g
Transfett
-
Kolesterol
-
Natrium
30 mg
Totalt karbohydrater
2 g
Kostfiber
1 g
Totalt sukker
-
Protein
5 g
20 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid