Umami
Umami

Winters Family Meals

Pumpkin Seed Butter

20 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

2 cups raw pepitas (pumpkin seeds)

1 teaspoon avocado oil

½ teaspoon vanilla extract

1 teaspoon honey

½ to 1 teaspoon salt (depending on your taste)

Fremgangsmåte

Preheat your oven to 350°F.

Spread raw pepitas evenly on a baking sheet and roast them for 8-10 minutes, or until they start turning golden. Keep an eye on them to prevent burning.

Let the seeds cool slightly, then transfer them to a food processor. Blend for 5-10 minutes, stopping occasionally to scrape down the sides. The seeds will go from a crumbly texture to a smooth paste.

Once smooth, add avocado oil, vanilla extract, honey, and salt (depending on your taste). Blend for a few more minutes until the butter is creamy and spreadable. The longer you blend, the creamier it gets.

Næringsinnhold

Porsjonsstørrelse

1 tablespoon

Kalorier

80 kcal

Totalt fett

6 g

Mettet fett

1.5 g

Umettet fett

4.5 g

Transfett

-

Kolesterol

-

Natrium

30 mg

Totalt karbohydrater

2 g

Kostfiber

1 g

Totalt sukker

-

Protein

5 g

20 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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