Lactose Free/Weekday
Incredibly Juicy Turkey Burgers
4 servings
porsjoner10 minutes
aktiv tid20 minutes
total tidIngredienser
1 pound ground turkey thighs (93% lean)
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ cup fresh parsley (chopped)
4 tablespoons olive oil (for frying)
Fremgangsmåte
In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.
Heat the olive oil in a large skillet over medium heat.
Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.
Serve immediately.
Næringsinnhold
Porsjonsstørrelse
1 burger
Kalorier
263 kcal
Totalt fett
19 g
Mettet fett
4 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
469 mg
Totalt karbohydrater
1.8 g
Kostfiber
-
Totalt sukker
-
Protein
20 g
4 servings
porsjoner10 minutes
aktiv tid20 minutes
total tid