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Chicken Sausage & Tomato Soup

2

porsjoner

Prep 10 min

aktiv tid

35 min

total tid

Ingredienser

1 Onion

2 Cloves Garlic

1 Tomato

9 oz. Chicken Sausage

Dried Oregano

Tomato Paste

Chicken Stock

1/4 cupIsraeli Couscous

Shredded Parmesan

Salt

Pepper

1 tsp Cooking Oil

Fremgangsmåte

1. Wash and dry produce. Halve, peel, and finely chop onion until you have 3/4 cup. Peel and finely chop garlic. Dice tomato.

2. Heat a drizzle of oil in a large pot over medium-high heat. Add chopped onion and season with salt and pepper. Cook, stirring occasionally, until softened, 4-5 minutes. Add sausage, garlic, and oregano. Cook, breaking up meat into pieces, until sausage is browned and cooked through, 4-6 minutes.

3. Add diced tomato and tomato paste to pot with sausage mixture. Cook, stirring, until diced tomato is slightly broken down, 2-3 minutes. Stir in 2 1/2 cups of stock and plenty of salt and pepper.

4. Bring soup to a boil, then stir in couscous. Cook, stirring frequently, until couscous is al dented, 8-10 minutes. ( if soup gets too thick, add a splash or two of water) Taste and season with salt and pepper.

5. Divide soup between bowls and sprinkle with cheese. ( you can also add fresh basil or parsley)

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

520

Totalt fett

-

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

-

Kostfiber

-

Totalt sukker

-

Protein

-

2

porsjoner

Prep 10 min

aktiv tid

35 min

total tid
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