A High-protein Breakfast Is One of the Best Ways to Set Your

• total tid: 39 minutes

Ingredienser

But if you’re anything like me, mornings can be BUSY.

That’s why I’m a big fan of breakfasts you can prep ahead. A little bit of planning means healthy eating becomes the easy option.

I just add a few favourites to my meal plan in the Doctor’s Kitchen app at the weekend, generate my shopping list and breakfast is sorted for the week.

If you’re after more breakfast ideas, comment “START” and I’ll get you set up with personalised recipes to make healthy eating feel a lot easier.

Here’s one to get you started: Spinach, Pea and Oregano Tupperware Frittata

Ingredients (makes 3)

8 eggs

150g cottage cheese

50g spring onion

50g spinach (frozen)

1 tbsp oregano (dried)

20g flaxseed (linseed)

50g peas (frozen)

Fremgangsmåte

Preheat the oven to 200°C/180°C fan. Line individual (for each serving) glass oven-proof dishes (8x12cm) with baking parchment.

Crack the eggs into a large bowl, add the cottage cheese and whisk together.

Add all of the remaining ingredients and stir to combine.

Divide the mixture into your prepared baking dishes and bake for 25–30 minutes, until mostly set.

A slight jiggle is fine as they will continue to cook further in the residual heat. If any parts look very runny, use a knife to gently cut through the frittata so the uncooked mixture can mingle with the cooked, then return to the oven for 30 seconds to 1 minute.)

Remove from dishes and cool on a wire rack for 10 minutes. Store in the glass tupperware in the fridge for up to 3 days.

All the recipes from this carousel are on the Doctor’s Kitchen app. Just search for them by name and add them straight to your meal plan. 🙌