Umami
Umami

Chicken

Air Fryer Chicken Thighs

6 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

5-6 boneless skinless chicken thighs (patted dry; see notes)

1 tsp garlic powder

1 tsp smoked paprika

1/2 tsp oregano

1/2 tsp salt

1/4 tsp black pepper

Fremgangsmåte

Dry

Pat chicken thighs dry with a paper towel, then transfer to a bowl.

Coat

Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.

Cook

Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.

Flip

Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

138 kcal

Totalt fett

5 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

107 mg

Natrium

295 mg

Totalt karbohydrater

1 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

22 g

6 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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