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Heather's Cilantro, Black Bean, and Corn Salsa
72 servings
porsjoner25 minutes
aktiv tid25 minutes
total tidIngredienser
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste
Fremgangsmåte
Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.
Gently mix in lime juice and avocado. Drizzle with olive oil to serve.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
30 kcal
Totalt fett
1 g
Mettet fett
0 g
Umettet fett
0 g
Transfett
-
Kolesterol
-
Natrium
85 mg
Totalt karbohydrater
5 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
1 g
72 servings
porsjoner25 minutes
aktiv tid25 minutes
total tid