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Crustless Spinach Quiche

6 servings

porsjoner

15 minutes

aktiv tid

50 minutes

total tid

Ingredienser

1 tablespoon vegetable oil

1 medium onion, chopped

1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry

5 large eggs, beaten

¼ teaspoon salt

⅛ teaspoon ground black pepper

3 cups shredded Muenster cheese

Fremgangsmåte

Gather the ingredients. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.

Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.

Pour into the prepared pan.

Bake in the preheated oven until eggs have set, about 30 minutes.

Remove from the oven and let cool for 10 minutes before serving.

Serve hot and enjoy!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

310 kcal

Totalt fett

24 g

Mettet fett

13 g

Umettet fett

0 g

Transfett

-

Kolesterol

209 mg

Natrium

546 mg

Totalt karbohydrater

5 g

Kostfiber

2 g

Totalt sukker

2 g

Protein

20 g

6 servings

porsjoner

15 minutes

aktiv tid

50 minutes

total tid
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