Umami
Umami

Salads

Taco Salad

8 servings

porsjoner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 pound lean ground beef

1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)

1 cup canned black beans (drained and rinsed, optional)

6 cups chopped romaine lettuce (or iceberg lettuce, chopped)

1 cup diced fresh tomatoes

1 cup shredded cheddar cheese

1 avocado (diced)

1 cup tortilla chips

½ cup salsa

½ cup sour cream

Dorothy Lynch

toppings as desired (olives, bell peppers, jalapenos, red or green onion)

Fremgangsmåte

In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.

Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.

Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.

Top with tortilla chips, salsa, and sour cream.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

360 kcal

Totalt fett

23 g

Mettet fett

9 g

Umettet fett

-

Transfett

-

Kolesterol

61 mg

Natrium

328 mg

Totalt karbohydrater

20 g

Kostfiber

6 g

Totalt sukker

2 g

Protein

19 g

8 servings

porsjoner

15 minutes

aktiv tid

30 minutes

total tid
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