Salads
Taco Salad
8 servings
porsjoner15 minutes
aktiv tid30 minutes
total tidIngredienser
1 pound lean ground beef
1 ounce taco seasoning (1 packet, or 2 tablespoons homemade)
1 cup canned black beans (drained and rinsed, optional)
6 cups chopped romaine lettuce (or iceberg lettuce, chopped)
1 cup diced fresh tomatoes
1 cup shredded cheddar cheese
1 avocado (diced)
1 cup tortilla chips
½ cup salsa
½ cup sour cream
Dorothy Lynch
toppings as desired (olives, bell peppers, jalapenos, red or green onion)
Fremgangsmåte
In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.
Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in beans.
Place the lettuce in a large salad bowl or divide over individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and desired toppings.
Top with tortilla chips, salsa, and sour cream.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
360 kcal
Totalt fett
23 g
Mettet fett
9 g
Umettet fett
-
Transfett
-
Kolesterol
61 mg
Natrium
328 mg
Totalt karbohydrater
20 g
Kostfiber
6 g
Totalt sukker
2 g
Protein
19 g
8 servings
porsjoner15 minutes
aktiv tid30 minutes
total tid