Covey Family
Chicken Burgers with Avocado Corn Salsa
8 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
1 1/2 lb ground chicken meat (I prefer thighs)
2 scallions, chopped
1 cup shredded cheese (Cheddar, Gouda, provolone)
1/4 cup mayo
1/2 tsp salt
1/2 tsp pepper
1 large avocado, sliced
1 ear of fresh corn, husks and silks removed
1/8 cup chopped fresh cilantro
1/2 tbsp olive oil
salt and pepper to taste
1/2 lime, juiced
Fremgangsmåte
Chicken Burgers
Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.
Using 1/2 cup as a measure, scoop the chicken mixture and form round shaped patties.
Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.
While the burgers are grilling, prepare the Avocado Corn Salsa.
Avocado Corn Salsa
Using a sharp knife, remove the kernels from the corn cob.
Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.
Serve this Avocado Corn Salsa atop the Chicken Burgers.
Notater
Katie and Graces fave college dinner
You can also make this “deconstructed” by just not forming the burger pattys
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
342 kcal
Totalt fett
23 g
Mettet fett
9 g
Umettet fett
12 g
Transfett
-
Kolesterol
96 mg
Natrium
800 mg
Totalt karbohydrater
2 g
Kostfiber
-
Totalt sukker
1 g
Protein
31 g
8 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid