Fronk Recipes
Cumin Pumpkin Soup
4 servings
porsjoner10 minutes
aktiv tid20 minutes
total tidIngredienser
1 (15-ounce) can pumpkin (not pie filling)
1 1/2 cups reduced-sodium chicken broth
1 cup lowfat milk
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
Fresh sage leaves
Popcorn and pumpkin seeds, for garnish
Fremgangsmåte
In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
85
Totalt fett
2g
Mettet fett
1g
Umettet fett
-
Transfett
-
Kolesterol
6mg
Natrium
603mg
Totalt karbohydrater
13g
Kostfiber
4g
Totalt sukker
7g
Protein
5g
4 servings
porsjoner10 minutes
aktiv tid20 minutes
total tid