Soup
Roasted Cauliflower Parsnip Soup
6 servings
porsjoner10 minutes
aktiv tid50 minutes
total tidIngredienser
4 cup cauliflower florets
3 cup parsnips (peeled and roughly chopped)
1 cup white onion (roughly chopped)
6 cloves garlic
2 tablespoon olive oil
3 cup vegetable stock
seasoning
fresh thyme
4 tablespoon walnuts (lightly toasted)
Fremgangsmåte
Preheat the oven to gas mark 4-5 or 180℃.
In a baking tray arrange cauliflower florets, parsnips, onion, and garlic.
Drizzle a good amount of olive oil and sprinkle little salt and pepper.
Let the vegetables roast for 25-30 minutes.
Once done remove from the oven and allow to cool.
Add the soup into a blender with some vegetable stock and make a puree.
Returned pureed soup to the saucepan, add the remaining vegetable stock.
Heat on medium heat and check the seasoning.
Serve in a bowl, sprinkle some toasted walnuts and black pepper.
Drizzle some olive oil or walnut oil and garnish it with thyme.
Næringsinnhold
Porsjonsstørrelse
1
Kalorier
172 kcal
Totalt fett
9 g
Mettet fett
1 g
Umettet fett
8 g
Transfett
-
Kolesterol
-
Natrium
498 mg
Totalt karbohydrater
21 g
Kostfiber
6 g
Totalt sukker
7 g
Protein
4 g
6 servings
porsjoner10 minutes
aktiv tid50 minutes
total tid