Keto
Easy Keto Waffles Recipe (Coconut flour)
5 servings
porsjoner10 minutes
aktiv tid20 minutes
total tidIngredienser
5 eggs - medium (separated)
4 tbsp coconut flour
4 tbsp granulated sweetener of choice (or more, to taste)
1 tsp baking powder
2 tsp vanilla extract
3 tbsp full-fat milk (or cream)
125 g butter (melted)
Fremgangsmåte
First bowl.
Whisk the egg whites until firm and form stiff peaks.
Second bowl
Mix the egg yolks, coconut flour, sweetener, and baking powder.
Mix again
Add the melted butter slowly, mixing to ensure it is a smooth consistency.
Stir
Add the milk and vanilla, mix well.
Fold
Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
Cook
Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
Serve
Repeat until all the mixture has been used.
Næringsinnhold
Porsjonsstørrelse
1 waffle
Kalorier
277.2 kcal
Totalt fett
25.6 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
257.7 mg
Totalt karbohydrater
4.6 g
Kostfiber
2.1 g
Totalt sukker
1.2 g
Protein
6.8 g
5 servings
porsjoner10 minutes
aktiv tid20 minutes
total tid