Omnivore's Oven
Avocado Tuna Salad
6 servings
porsjoner15 minutes
total tidIngredienser
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
Fremgangsmåte
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
338 kcal
Totalt fett
27 g
Mettet fett
4 g
Umettet fett
0 g
Transfett
-
Kolesterol
22 mg
Natrium
478 mg
Totalt karbohydrater
10 g
Kostfiber
6 g
Totalt sukker
2 g
Protein
17 g
6 servings
porsjoner15 minutes
total tid