Umami
Umami

Dinner

Mall Chicken Teriyaki

6 servings

porsjoner

2 hours 15 minutes

aktiv tid

2 hours 20 minutes

total tid

Ingredienser

2 pounds boneless skinless chicken thighs (900g, cut into small chunks)

3 1/2 tablespoons mirin

3 1/2 tablespoons soy sauce

1 1/2 teaspoons dark soy sauce

2 tablespoons brown sugar

1 teaspoon ginger (grated)

1 1/2 teaspoons sesame oil

1 tablespoon cornstarch

2 tablespoons oil

Fremgangsmåte

Add the chicken to a bowl, along with the mirin, soy sauce, dark soy sauce, brown sugar, ginger, sesame oil, and cornstarch. Mix together until all the ingredients are well combined. Allow to marinate for 2 hours.

Heat the oil in a wok or large skillet over medium high heat. Transfer the chicken to the pan in one layer (reserving the marinade), and allow it to sear on one side for 1 minute. Then start stir-frying for another minute.

Add the reserved marinade to the pan, reduce the heat to medium, and simmer to reduce the sauce until it thickens and coats the chicken. Serve over rice!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

272 kcal

Totalt fett

12 g

Mettet fett

2 g

Umettet fett

-

Transfett

-

Kolesterol

144 mg

Natrium

882 mg

Totalt karbohydrater

10 g

Kostfiber

1 g

Totalt sukker

6 g

Protein

30 g

6 servings

porsjoner

2 hours 15 minutes

aktiv tid

2 hours 20 minutes

total tid
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