Varga Family
Ham and Lentil Soup
6 servings
porsjoner15 minutes
aktiv tid1 hour 35 minutes
total tidIngredienser
2 tablespoons olive oil
1 medium onion, diced
2 carrots, peeled and diced
2 ribs celery, diced
3 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
1 leftover ham hock or bone-in ham
8 cups low-sodium chicken broth
2 cups dried lentils, rinsed, drained, and picked through
salt and freshly ground black pepper, to taste
Fremgangsmåte
In a large pot or Dutch oven, warm the olive oil over medium heat. Add the diced onion, carrots, and celery and sauté for about 5 minutes until the vegetables are softened.
Stir in the minced garlic, tomato paste, thyme, oregano, and bay leaf. Cook for an additional 1-2 minutes until the garlic is fragrant.
Add the ham hock, chicken broth, and lentils. Stir well, bring the soup to a boil, then reduce the heat to medium-low. Simmer for 50-60 minutes until the lentils are tender.
Remove the ham from the soup, shred the meat, discard the bone, and return the meat to the pot.
Taste the soup and season with salt and freshly ground black pepper as needed. Remove and discard the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm and enjoy!
Næringsinnhold
Porsjonsstørrelse
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Kalorier
258 cal
Totalt fett
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Mettet fett
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Umettet fett
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Transfett
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Kolesterol
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Natrium
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Totalt karbohydrater
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Kostfiber
-
Totalt sukker
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Protein
-
6 servings
porsjoner15 minutes
aktiv tid1 hour 35 minutes
total tid