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Umami

BREAKFASTS

Easy Overnight Oats Recipe

1 serving

porsjoner

5 minutes

aktiv tid

8 hours 5 minutes

total tid

Ingredienser

1/2 cup rolled oats (old fashioned oats)

5 oz almond milk (just under 2/3 cup) or your milk of choice)

1/4 cup Greek yogurt (fat free or whole yogurt*)

1 Tbsp maple syrup

1 Tbsp chia seeds

Blueberry Lemon: 1/4 cup blueberries + lemon zest

Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips

Raspberry peach: 1/3 cup peaches or nectarine + raspberries

Banana nut: 1/2 banana + chopped pecans

Fremgangsmåte

In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.

To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

315 kcal

Totalt fett

8 g

Mettet fett

1 g

Umettet fett

7 g

Transfett

1 g

Kolesterol

3 mg

Natrium

208 mg

Totalt karbohydrater

48 g

Kostfiber

9 g

Totalt sukker

14 g

Protein

13 g

1 serving

porsjoner

5 minutes

aktiv tid

8 hours 5 minutes

total tid
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