BREAKFASTS
Easy Overnight Oats Recipe
1 serving
porsjoner5 minutes
aktiv tid8 hours 5 minutes
total tidIngredienser
1/2 cup rolled oats (old fashioned oats)
5 oz almond milk (just under 2/3 cup) or your milk of choice)
1/4 cup Greek yogurt (fat free or whole yogurt*)
1 Tbsp maple syrup
1 Tbsp chia seeds
Blueberry Lemon: 1/4 cup blueberries + lemon zest
Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
Raspberry peach: 1/3 cup peaches or nectarine + raspberries
Banana nut: 1/2 banana + chopped pecans
Fremgangsmåte
In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.
To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
315 kcal
Totalt fett
8 g
Mettet fett
1 g
Umettet fett
7 g
Transfett
1 g
Kolesterol
3 mg
Natrium
208 mg
Totalt karbohydrater
48 g
Kostfiber
9 g
Totalt sukker
14 g
Protein
13 g
1 serving
porsjoner5 minutes
aktiv tid8 hours 5 minutes
total tid