Pena Home Recipes

Pan Seared Tilapia

Name: Pan Seared Tilapia
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 4 servings
Ingredients: 3 tablespoons salted butter; 1 tablespoons lemon juice; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; 1 ½ teaspoon Old Bay Seasoning; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon paprika; 4 tilapia fillets (4oz each); 4 tablespoons olive oil (divided); freshly chopped parsley (chives, or lemon slices)

4 servings

porsjoner

15 minutes

aktiv tid

19 minutes

total tid

Start matlaging

Ingredienser

3 tablespoons salted butter

1 tablespoons lemon juice

¼ teaspoon garlic powder

¼ teaspoon onion powder

1 ½ teaspoon Old Bay Seasoning

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon paprika

4 tilapia fillets (4oz each)

4 tablespoons olive oil (divided)

freshly chopped parsley (chives, or lemon slices)

Fremgangsmåte

Make Sauce

Make Lemon Butter Sauce: In a small saucepan, melt the butter over low heat. Add lemon juice, garlic powder, and onion powder and mix to combine. Set aside and keep warm.

Combine

In a small bowl, make the seasoning by combining Old Bay, garlic powder, onion powder, and paprika.

Press Seasoning

Thoroughly dry tilapia fillets with paper towels. Press seasoning evenly onto both sides of fillets.

Pan Fry

In a large pan or skillet, heat 2 TB oil until very hot/smoking. Add 2 tilapia fillets to the pan and cook for 2 minutes, without moving the fish. Carefully flip over and cook another 2 minutes. Repeat with remaining fish.

Serve

Pour warm lemon butter sauce over fish and garnish as desired. Serve immediately.

Næringsinnhold

Porsjonsstørrelse

Kalorier

368 kcal

Totalt fett

25 g

Mettet fett

8 g

Umettet fett

15 g

Transfett

0.3 g

Kolesterol

108 mg

Natrium

157 mg

Totalt karbohydrater

1 g

Kostfiber

0.2 g

Totalt sukker

0.2 g

Protein

34 g