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Martinez Family Recipes

Balsamic Grilled Chicken

6 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

2 lbs boneless skinless chicken thighs

1/4 cup extra virgin olive oil

2 Tbsp Balsamic vinegar

1 Tbsp Balsamic reduction

2 Tbsp Italian seasoning

5-6 curshed cloves garlic

sea salt

pepper

1 Tbsp chopped fresh parsley for garnish

Fremgangsmåte

Add all ingredients except chicken to a shallow bowl and whisk.

Add chicken piece by piece and use your hands to coat each piece well.

Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.

Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.

Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.

Let the chicken rest for 5 minutes before cutting into it.

Sprinkle with freshly chopped parsley.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

234 kcal

Totalt fett

11 g

Mettet fett

2 g

Umettet fett

8 g

Transfett

1 g

Kolesterol

144 mg

Natrium

136 mg

Totalt karbohydrater

3 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

29 g

6 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid
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