Martinez Family Recipes
Balsamic Grilled Chicken
6 servings
porsjoner10 minutes
aktiv tid25 minutes
total tidIngredienser
2 lbs boneless skinless chicken thighs
1/4 cup extra virgin olive oil
2 Tbsp Balsamic vinegar
1 Tbsp Balsamic reduction
2 Tbsp Italian seasoning
5-6 curshed cloves garlic
sea salt
pepper
1 Tbsp chopped fresh parsley for garnish
Fremgangsmåte
Add all ingredients except chicken to a shallow bowl and whisk.
Add chicken piece by piece and use your hands to coat each piece well.
Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.
Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.
Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.
Let the chicken rest for 5 minutes before cutting into it.
Sprinkle with freshly chopped parsley.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
234 kcal
Totalt fett
11 g
Mettet fett
2 g
Umettet fett
8 g
Transfett
1 g
Kolesterol
144 mg
Natrium
136 mg
Totalt karbohydrater
3 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
29 g
6 servings
porsjoner10 minutes
aktiv tid25 minutes
total tid