Lunch Recipes
High Protein Cheesy & Creamy Garlic Chicken Rolls
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2 ¼ Diced Boneless & Skinless Chicken Breast (raw weight)
Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning
1/2 Juiced Lemon
6 Diced Garlic Cloves
500ml Fat Free Evaporated Milk (Carnation Light & Creamy)
40g Grated Parmesan Cheese
80g Light Cream Cheese
1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)
1 Tsp Smoked Paprika
100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
Dried Parsley
15 Small/Medium Tortillas (Mission Carb Balance Tortillas)
20g Grated Light Mozzarella (per roll - 15 rolls in total)
Oregano
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