Umami
Umami

Lunch Recipes

High Protein Cheesy & Creamy Garlic Chicken Rolls

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Ingredienser

2 ¼ Diced Boneless & Skinless Chicken Breast (raw weight)

Season Chicken With: 1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Italian Herb Seasoning

1/2 Juiced Lemon

6 Diced Garlic Cloves

500ml Fat Free Evaporated Milk (Carnation Light & Creamy)

40g Grated Parmesan Cheese

80g Light Cream Cheese

1 Tsp Chicken Stock Powder (Vegeta Low Sodium Chicken Stock Powder)

1 Tsp Smoked Paprika

100g Grated Low Fat Cheese (Bega 50% Less Fat Grated Cheese)

Dried Parsley

15 Small/Medium Tortillas (Mission Carb Balance Tortillas)

20g Grated Light Mozzarella (per roll - 15 rolls in total)

Oregano

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Fremgangsmåte

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