Dinners
Garlic Herb Baked Cod
4 servings
porsjoner10 minutes
aktiv tid25 minutes
total tidIngredienser
4 (6-ounce) cod filets
3 tablespoons butter (softened)
1 tablespoon extra virgin olive oil
3 garlic cloves (minced)
2 tablespoons parsley, chives, thyme or other herbs (finely chopped)
½ teaspoon paprika
1 lemon (thinly sliced)
kosher salt and freshly ground black pepper (to taste)
Fremgangsmåte
Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
Mix
In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
Spread the compound butter mixture on top of each filet.
Slice
Lay the lemon slices both on top and under the cod filets.
Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
258 kcal
Totalt fett
13 g
Mettet fett
6 g
Umettet fett
-
Transfett
-
Kolesterol
96 mg
Natrium
169 mg
Totalt karbohydrater
4 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
31 g
4 servings
porsjoner10 minutes
aktiv tid25 minutes
total tid