Umami
Umami

Katie’s Recipes

Spinach Pancakes Recipe

16 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 cups rolled oats

1 medium ripe banana

1 egg

1 cup almond milk

3 tbsps maple syrup

1 tsp vanilla

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

3 oz fresh spinach

Fremgangsmåte

In a high speed blender, grind oats until flour like consistency, making oat flour.

Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.

Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.

Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.

Flip over once bubbles have formed and bottom is golden brown.

Repeat until all pancakes are made.

Næringsinnhold

Porsjonsstørrelse

16 pancakes

Kalorier

64 kcal

Totalt fett

1 g

Mettet fett

0.2 g

Umettet fett

0.8 g

Transfett

0.001 g

Kolesterol

10 mg

Natrium

127 mg

Totalt karbohydrater

12 g

Kostfiber

1 g

Totalt sukker

3 g

Protein

2 g

16 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.