Easy 20-Minute Vegetable Lo Mein

Name: Easy 20-Minute Vegetable Lo Mein
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 ounces uncooked lo mein noodles or spaghetti; 1 tablespoon vegetable oil; 1 red bell pepper, (julienned); 1 medium carrot, (julienned); ½ cup snow peas; 1 cup button mushrooms, (cut in half or quartered); 1 cup broccoli florets, (bite-size); 3 cloves garlic, (minced); ½-1 cup bean sprouts; sesame seeds for garnish, (if desired); 3 tablespoons soy sauce, (regular or low sodium); 1 tablespoon hoisin sauce; 1 teaspoon sesame oil; 1 teaspoon brown sugar; 1 tablespoon mirin, (or rice vinegar); 1 clove garlic, (minced); 1 teaspoon fresh ginger, (minced)

4 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid

Start matlaging

Ingredienser

8 ounces uncooked lo mein noodles or spaghetti

1 tablespoon vegetable oil

1 red bell pepper, (julienned)

1 medium carrot, (julienned)

½ cup snow peas

1 cup button mushrooms, (cut in half or quartered)

1 cup broccoli florets, (bite-size)

3 cloves garlic, (minced)

½-1 cup bean sprouts

sesame seeds for garnish, (if desired)

3 tablespoons soy sauce, (regular or low sodium)

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1 teaspoon brown sugar

1 tablespoon mirin, (or rice vinegar)

1 clove garlic, (minced)

1 teaspoon fresh ginger, (minced)

Fremgangsmåte

Lo Mein

noodles

Bring a large pot of water to a boil and cook the 8 ounces uncooked lo mein noodles or spaghetti according to package instructions. Strain and set aside.

heat

Heat 1 tablespoon vegetable oil over medium-high heat in a large skillet.

saute

Add 1 red bell pepper, 1 medium carrot, ½ cup snow peas, 1 cup button mushrooms, 1 cup broccoli florets, in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.

cook

Add in 3 cloves garlic, and cook for an additional minute.

combine

Stir in the sauce, cooked noodles, and ½-1 cup bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.

serve

Top with a sprinkle of sesame seeds for garnish, if desired, and serve immediately.

Sauce

mix

In a small bowl whisk together 3 tablespoons soy sauce, 1 tablespoon hoisin sauce, 1 teaspoon sesame oil, 1 teaspoon brown sugar, 1 tablespoon mirin, 1 clove garlic, and 1 teaspoon fresh ginger, and set aside until needed.

Næringsinnhold

Porsjonsstørrelse

Kalorier

299 kcal

Totalt fett

6 g

Mettet fett

1 g

Umettet fett

4 g

Transfett

0.02 g

Kolesterol

0.1 mg

Natrium

1046 mg

Totalt karbohydrater

54 g

Kostfiber

4 g

Totalt sukker

7 g

Protein

9 g