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Mediterranean Dense Bean Salad (Viral TikTok Recipe)
4 servings
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
1 can garbanzo beans, drained, rinsed and dried
1 can navy beans, drained, rinsed and dried
1 small red onion, diced (about 3/4 cup when diced)
2 small bell peppers, diced (red, orange or yellow)
1/2 English cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
6 ounces vegan feta cheese, crumpled (I like Violife brand and use about 3/4 of the block)
Fresh parsley, stems removed, finely diced
1/4 cup extra virgin olive oil
Juice of one lemon (about 3 tablespoons)
1 tablespoon maple syrup
1 teaspoon dijon mustard
3 large cloves garlic, pressed through a garlic press
1/2 teaspoon fine salt
1/2 teaspoon dried oregano
Fremgangsmåte
Prepare the veggies
Chop the red onion, bell peppers and cucumber into bite-sized pieces. I use this vegetable chopper to ensure that everything is evenly sized. It saves loads of time too! Slice the pitted Kalamata olives.
Rinse the beans
Drain, rinse and dry the chickpeas and navy beans.
Add the salad dressing
Whisk or shake the dressing ingredients together and pour overtop the salad. Toss well to combine.
Serve!
Enjoy immediately or divide into mason jars to save for later.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
441
Totalt fett
25.1 g
Mettet fett
10.8 g
Umettet fett
-
Transfett
0 g
Kolesterol
0 mg
Natrium
1064.1 mg
Totalt karbohydrater
43.6 g
Kostfiber
10.6 g
Totalt sukker
9.1 g
Protein
11.9 g
4 servings
porsjoner10 minutes
aktiv tid10 minutes
total tid