Harlam Family Recipes
Savoury Chickpea Granola: Easy Recipe with Flavor Variations
8 servings
porsjoner5 minutes
aktiv tid1 hour
total tidIngredienser
240 g Chickpeas (equivalent to 1 x 400g/15oz/standard can of chickpeas. Drained.)
50 g chia seeds
25 g Flax seeds (aka linseeds)
40 g pumpkin seeds
1 tsp smoked paprika
1 tsp garlic powder
100 ml water
sea salt to taste
Fremgangsmåte
In a large bowl, combine the chia seeds and flaxseeds with the water and seasonings. Mix well and leave a minute or two until the chia and flax create a gel.
Drain the chickpeas and mix in. Add in pumpkin seeds or any other add ins you like here.
Spread out on a parchment lined baking tray and squish down a little with a potato masher or fork . This helps the granola clump together.
Bake at 180℃/356℉ for 45-55 minutes, or until all the chickpeas are crispy. (time can vary depending on the oven)
Wait until cool then break into clusters and eat.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
126 kcal
Totalt fett
7 g
Mettet fett
1 g
Umettet fett
5 g
Transfett
0.01 g
Kolesterol
-
Natrium
5 mg
Totalt karbohydrater
13 g
Kostfiber
6 g
Totalt sukker
2 g
Protein
6 g
8 servings
porsjoner5 minutes
aktiv tid1 hour
total tid