Smoky Chipotle Chicken Wraps

• total tid: 25 minutes

Ingredienser

Absolutely incredible flavors! Juicy Chipotle chicken paired with fresh pineapple salsa and a creamy sauce. Using one sheet pan, perfect for weekly meal prep👨🍳🔥

Macros Per Wrap (12 Total)

413 Calories | 36g Protein | 35g Carbs | 14g Fat

Ingredients (Makes 12 Wraps)

Smoky Chipotle Chicken

800g Raw Boneless Chicken Thighs, cut into cubes

800g Raw Chicken Breast, cut into cubes

2 ½ Tsp Salt

4 Tsp Garlic Powder

4 Tsp Smoked Paprika

2 ½ Tsp Cumin

4 Tsp Onion Powder

140g Chipotle Paste

1 and 1/2 Limes, juiced

40g or 8 Tsp Olive Oil

Creamy Chipotle Sauce

300g Fat Free Yogurt (Brand: Fage)

100g Light Mayo

80g Chipotle Paste

150g Pineapple Chunks

1/2 Tsp Salt

1 Tsp each Garlic Powder & Smoked Paprika

1/2 Lime Juice

30-40g Evaporated Milk (for desired consistency

Fresh Pineapple Salsa

200g Red Onion, finely chopped

200g Red Bell Pepper, finely chopped

200g Green Bell Pepper, finely chopped

300g Fresh Pineapple, diced

1 Cup Fresh Coriander/Cilantro, finely chopped

30g Honey

1 Lime Juice

Wraps

12 Low Carb Wraps (Brand: Mission)

Fremgangsmåte

Cube chicken breasts and thighs. Add seasonings, chipotle paste, lime juice and olive oil. Mix well and marinate.

Blend yogurt, light mayo, chipotle paste, pineapple, seasonings, lime juice, evaporated milk until smooth. Bottle and refrigerate.

Combine red onion, bell peppers, pineapple, coriander/cilantro, honey, lime juice. Mix well, refrigerate.

Spread chicken evenly on large lined sheet pan (don’t overcrowd). Bake at 200C / 400F for 20 mins, then grill/broil for 5 mins until golden and crispy.

Serve in toasted low carb wraps with pineapple salsa and creamy chipotle sauce. ENJOY!

Meal Prep Setup & Storage

Keep everything separate for maximum freshness.

Chicken: Store airtight and reheat as needed.

Pineapple Salsa: Keep chilled and sealed for freshness and crunch.

Sauce: Refrigerate in squeeze bottle.

Tortillas: Keep separate and toast fresh.

To serve: Reheat chicken, toast wrap, add cold salsa + sauce