UK Kid
Chicken Stir Fry with Rice Noodles
2 servings
porsjoner10 minutes
aktiv tid15 minutes
total tidIngredienser
150 - 180 g/ 5 - 6 oz chicken breast (, cut into thin strips)
1 tsp cornflour / cornstarch (optional)
1 tsp oil (peanut, vegetable, canola) (optional)
2 tbsp oyster sauce (or sub with Hoisin)
1 tbsp dark soy sauce (Note 2)
1/2 tsp each sesame oil, sugar (optional)
1 1/2 tbsp Chinese cooking wine (Shoaxing wine) OR Mirin (Note 3)
1/4 tsp white pepper (or black pepper)
3 tbsp water
100 g / 3.5 oz dried rice noodles (Note 4)
1 tbsp oil
1 garlic clove (, finely chopped (Note 5)
1 small onion (, sliced (white, brown, yellow)
1/2 bunch choy sum or other Asian greens (, stems separated from leaves (Note 6)
1/2 red capsicum / bell pepper (, sliced)
1 carrot (, peeled, cut in half lengthwise and sliced on the diagonal)
5 - 7 mushrooms (, sliced)
Sesame seeds and finely sliced green onions/scallions (, optional)
Fremgangsmåte
Mix chicken, cornstarch and oil in a bowl.
Mix Sauce ingredients in a bowl. OR use 3 tbsp Homemade Stir Fry Sauce + 6 tbsp water.
Just before cooking, soak noodles in hot water per packet directions, then drain. (Note 7)
Heat oil in a wok or large skillet over high heat.
Add garlic and onion, cook for 30 seconds.
Add chicken, cook for 1 minute until it changes colour from pink to white.
Add carrot, Choy Sum stems and capsicum. Cook for 1 minute.
Add mushrooms, cook for 30 seconds.
Add noodles, Choy Sum leaves and Sauce. Toss for 1 minute until leaves have wilted and Sauce has evaporated. Don't toss for more then 1 1/2 minutes - noodles may break.
Garnish with sesame seeds and green onions then serve immediately.
Næringsinnhold
Porsjonsstørrelse
419 g
Kalorier
427 kcal
Totalt fett
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Mettet fett
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Umettet fett
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Transfett
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Kolesterol
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Natrium
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Totalt karbohydrater
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Kostfiber
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Totalt sukker
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Protein
-
2 servings
porsjoner10 minutes
aktiv tid15 minutes
total tid