Keto
90 Second Low Carb Keto Bread
1 serving
porsjoner1 minute
aktiv tid2 minutes
total tidIngredienser
3 tablespoons almond flour (or 1 tablespoon coconut flour)
1 tablespoon butter (or oil)
1 medium/large egg
1/2 teaspoon double acting baking powder
Fremgangsmåte
Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix.
Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
To Bake: Pre-heat oven to 375F. Bake in a ramekin for 10-12 minutes or until cooked through.
Næringsinnhold
Porsjonsstørrelse
1 bread
Kalorier
220 kcal
Totalt fett
21 g
Mettet fett
7 g
Umettet fett
-
Transfett
-
Kolesterol
33 mg
Natrium
101 mg
Totalt karbohydrater
4 g
Kostfiber
2 g
Totalt sukker
-
Protein
4 g
1 serving
porsjoner1 minute
aktiv tid2 minutes
total tid