Recipes
Slow Cooker Mongolian Beef
6 servings
porsjoner10 minutes
aktiv tid4 hours 10 minutes
total tidIngredienser
1 ½ pounds flank steak
¼ cup cornstarch
2 tablespoons olive oil
1 teaspoon garlic, (minced)
¾ cup soy sauce
¾ cup water
¾ cup brown sugar
1 cup carrots, (grated)
green onions and sesame seeds, (for garnish)
Fremgangsmåte
Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.
Whisk
In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.
Stir
Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.
Cook
Cover and cook on high for 2-3 hours or on low for 4-5 hours.
Serve over rice and garnish with green onions and sesame seeds,.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
348 kcal
Totalt fett
10 g
Mettet fett
3 g
Umettet fett
7 g
Transfett
-
Kolesterol
68 mg
Natrium
1705 mg
Totalt karbohydrater
36 g
Kostfiber
1 g
Totalt sukker
28 g
Protein
28 g
6 servings
porsjoner10 minutes
aktiv tid4 hours 10 minutes
total tid