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Umami

Recipes

Slow Cooker Mongolian Beef

6 servings

porsjoner

10 minutes

aktiv tid

4 hours 10 minutes

total tid

Ingredienser

1 ½ pounds flank steak

¼ cup cornstarch

2 tablespoons olive oil

1 teaspoon garlic, (minced)

¾ cup soy sauce

¾ cup water

¾ cup brown sugar

1 cup carrots, (grated)

green onions and sesame seeds, (for garnish)

Fremgangsmåte

Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.

Whisk

In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.

Stir

Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.

Cook

Cover and cook on high for 2-3 hours or on low for 4-5 hours.

Serve over rice and garnish with green onions and sesame seeds,.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

348 kcal

Totalt fett

10 g

Mettet fett

3 g

Umettet fett

7 g

Transfett

-

Kolesterol

68 mg

Natrium

1705 mg

Totalt karbohydrater

36 g

Kostfiber

1 g

Totalt sukker

28 g

Protein

28 g

6 servings

porsjoner

10 minutes

aktiv tid

4 hours 10 minutes

total tid
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