Dinners

Air Fryer Chicken Thighs (Plus Variations!)

Name: Air Fryer Chicken Thighs (Plus Variations!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 6 chicken thighs (skin-on, trimmed); 2 tablespoons olive oil; 2 teaspoons paprika; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

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Ingredienser

6 chicken thighs (skin-on, trimmed)

2 tablespoons olive oil

2 teaspoons paprika

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Fremgangsmåte

Heat air fryer to 400°F (204°C) for at least 5 minutes.

In a large mixing bowl or dish, place 6 chicken thighs, skin side up.

Drizzle 2 tablespoons olive oil over the chicken. Rub evenly over the skin to coat.

In a small bowl, mix2 teaspoons paprika, 1 teaspoon dried basil, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper until well combined.

Sprinkle the seasoning mixture evenly over the chicken, gently rubbing some of the seasoning under the skin for more flavor.

Place chicken thighs skin side down in the preheated air fryer basket in a single layer.

Cook at 400°F (204°C) for 10–12 minutes.

Flip the chicken using tongs and cook for an additional 10–12 minutes, or until the internal temperature reaches 165–175°F (74–80°C) and the skin is crisp and browned.

Serve hot. Let rest for 2–3 minutes before serving for juicier meat.

Næringsinnhold

Porsjonsstørrelse

1 chicken thigh

Kalorier

293 kcal

Totalt fett

24 g

Mettet fett

6 g

Umettet fett

15 g

Transfett

1 g

Kolesterol

111 mg

Natrium

282 mg

Totalt karbohydrater

1 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

19 g