alex's reliable recipes
Pan Fried Chickpeas
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Fremgangsmåte
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
164 kcal
Totalt fett
9 g
Mettet fett
1 g
Umettet fett
8 g
Transfett
-
Kolesterol
-
Natrium
575 mg
Totalt karbohydrater
17 g
Kostfiber
6 g
Totalt sukker
1 g
Protein
6 g
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid