Umami
Umami

Healthy Buckeyes Recipe

18 servings

porsjoner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

1 1/3 cup almond flour

1 cup natural peanut butter

1/4 tsp salt only if peanut butter isn’t salted*

1/4 cup maple syrup

1 tsp vanilla

1 cup chocolate chips

1 tsp coconut oil

Fremgangsmåte

In a bowl, mix together almond flour, peanut butter, salt*, maple syrup, and vanilla.

Roll into balls and refrigerate for 30 minutes.

In a small bowl, melt chocolate chips and coconut oil on 30 second increments in the microwave.

Once melted, use a fork to lower the balls into the chocolate, covering 2/3 of the ball in chocolate. Lift the balls back out and place on tray. Repeat until all are dipped.

Place balls in fridge for at least 15 minutes before eating.

Store in fridge.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

198

Totalt fett

12.3 g

Mettet fett

3.9 g

Umettet fett

-

Transfett

0 g

Kolesterol

0.1 mg

Natrium

61.6 mg

Totalt karbohydrater

15.3 g

Kostfiber

1.8 g

Totalt sukker

11.5 g

Protein

5 g

18 servings

porsjoner

10 minutes

aktiv tid

40 minutes

total tid
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