Dinner [On My Radar] 🔎

Zucchini Blueberry Baked Oatmeal

Name: Zucchini Blueberry Baked Oatmeal
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8 servings
Ingredients: 2 cups rolled oats; 1 ½ teaspoons ground cinnamon; ¼ teaspoon ground nutmeg; 1 teaspoon baking powder; ¼ teaspoon salt; ¾ cup milk of choice; ⅓ cup maple syrup or honey; 2 eggs, room temperature (can sub flax eggs); 1 teaspoon vanilla; 1 ½ cup blueberries; 1 cup grated zucchini (Do not squeeze out liquid); 1 ½ tablespoons oil (divided.)

8 servings

porsjoner

5 minutes

aktiv tid

45 minutes

total tid

Start matlaging

Ingredienser

2 cups rolled oats

1 ½ teaspoons ground cinnamon

¼ teaspoon ground nutmeg

1 teaspoon baking powder

¼ teaspoon salt

¾ cup milk of choice

⅓ cup maple syrup or honey

2 eggs, room temperature (can sub flax eggs)

1 teaspoon vanilla

1 ½ cup blueberries

1 cup grated zucchini (Do not squeeze out liquid)

1 ½ tablespoons oil (divided.)

Fremgangsmåte

Preheat the oven to 375℉ degrees. Grease a 8x8 baking dish with ½ tablespoon of the oil.*

In a medium bowl, combine oats, cinnamon, nutmeg, baking powder, and salt. Mix to combine.

Add eggs, milk, vanilla, the rest of the oil and maple syrup/honey to bowl. Stir to combine.

Fold in 1 cup blueberries and zucchini. Top oatmeal with the remaining 1/2 cup berries.

Spread into the prepared baking dish and bake for 40-45 minutes. Oatmeal is done baking when top is golden.

Enjoy warm topped with yogurt, a splash of milk, sliced bananas, extra berries, whipped cream or simply on its own. Let cool completely and store in fridge for up to 4 days.

Næringsinnhold

Porsjonsstørrelse

1 piece or 1/8 the recip

Kalorier

192 kcal

Totalt fett

6 g

Mettet fett

3 g

Umettet fett

Transfett

Kolesterol

44 mg

Natrium

106 mg

Totalt karbohydrater

29 g

Kostfiber

3 g

Totalt sukker

13 g

Protein

5 g