Umami
Umami

Omnivore's Oven

Easy Loaded Baked Omelet Muffins

6 servings

porsjoner

1 hour

total tid

Ingredienser

3 slices bacon, chopped

2 cups finely chopped broccoli

4 scallions, sliced

8 large eggs

1 cup shredded Cheddar cheese

½ cup low-fat milk

½ teaspoon salt

½ teaspoon ground pepper

Fremgangsmåte

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.

Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.

Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.

Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

212 kcal

Totalt fett

15 g

Mettet fett

6 g

Umettet fett

0 g

Transfett

-

Kolesterol

272 mg

Natrium

486 mg

Totalt karbohydrater

5 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

16 g

6 servings

porsjoner

1 hour

total tid
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