The Salty Whisk
Garbanzos in Coconut Milk
6 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
2 cups cooked chickpeas or 2 cups canned chick-peas, drained
1 tomatoes, chopped
4 whole cloves or 1/8 teaspoon ground cloves
2 -3 garlic cloves, mined
1 1/2 cups coconut milk
1 1/2 teaspoons ground turmeric
1/2 teaspoon salt
Fremgangsmåte
Combine all ingredients in medium saucepan.
Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.
Serve with rice.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
371
Totalt fett
13.4
Mettet fett
11.6
Umettet fett
-
Transfett
-
Kolesterol
0
Natrium
464.4
Totalt karbohydrater
59.8
Kostfiber
4.5
Totalt sukker
38.7
Protein
5.2
6 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid