Winters Family Meals

Eggplant Parmesan Boats

Name: Eggplant Parmesan Boats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Cuisine: Casserole
Ingredients: 1 eggplant (trimmed and sliced in half lengthwise); 1 to 2 tablespoons extra virgin olive oil; ¾ to 1 teaspoon kosher salt; ¾ teaspoon black pepper; ½ cup marinara sauce; ½ cup part-skim mozzarella cheese; 2 tablespoons grated parmesan cheese; Crushed red pepper flakes (optional for heat)

2 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid

Start matlaging

Ingredienser

1 eggplant (trimmed and sliced in half lengthwise)

1 to 2 tablespoons extra virgin olive oil

¾ to 1 teaspoon kosher salt

¾ teaspoon black pepper

½ cup marinara sauce

½ cup part-skim mozzarella cheese

2 tablespoons grated parmesan cheese

Crushed red pepper flakes (optional for heat)

Fremgangsmåte

Preheat oven to 420ºF. Mist a baking sheet with nonstick oil spray.

Score the eggplant halves by creating a cross-hatch pattern using the tip of a knife. Place cut side up on the prepared baking sheet and drizzle olive oil evenly over the tops. Sprinkle on the salt and pepper.

Roast in the oven for 20 to 25 minutes until the eggplant becomes fork tender and juicy (you should be able to squish the flesh with a fork; if it looks dry, spritz oil spray over the top and place back in oven for 5 more minutes or so).

Remove from oven, add sauce evenly over the tops, then sprinkle on the mozzarella cheese, parmesan and red pepper flakes, if adding.

Place back in the oven on the top rack for about 5 more minutes or until the cheese is melted and bubbly, watching carefully to make sure the cheese doesn’t burn. Let slightly cool and enjoy!

Næringsinnhold

Porsjonsstørrelse

Kalorier

270 kcal

Totalt fett

16 g

Mettet fett

5 g

Umettet fett

11 g

Transfett

Kolesterol

20 mg

Natrium

820 mg

Totalt karbohydrater

21 g

Kostfiber

8 g

Totalt sukker

11 g

Protein

12 g