Main
No Bake Protein Cookie Dough
2 servings
porsjoner5 minutes
aktiv tid10 minutes
total tidIngredienser
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Fremgangsmåte
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Næringsinnhold
Porsjonsstørrelse
0.5 cup
Kalorier
257 kcal
Totalt fett
10 g
Mettet fett
2 g
Umettet fett
6 g
Transfett
0.01 g
Kolesterol
31 mg
Natrium
60 mg
Totalt karbohydrater
24 g
Kostfiber
1 g
Totalt sukker
13 g
Protein
19 g
2 servings
porsjoner5 minutes
aktiv tid10 minutes
total tid