Bbq Chicken Bowls

• total tid: 4 hours 36 minutes

Ingredienser

BBQ Sauce:

1/2 cup ketchup

2 tablespoons coconut sugar

1 1/2 tablespoons apple cider vinegar

1 tablespoon Worcestershire sauce

2 teaspoons yellow mustard

1/2 teaspoon smoked paprika

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon pepper

BBQ Chicken Skewers:

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cumin

1 teaspoon kosher salt

1/4 teaspoon black pepper

Slaw:

2 cups slaw mix (cabbage and carrots)

1 1/2 tablespoons apple cider vinegar

2 teaspoons honey

1 teaspoon dijon

1/2 teaspoon celery seeds

salt to taste

For serving: baked beans, prepared rice or mixed greens, corn, cilantro, chopped cherry tomatoes

Fremgangsmåte

BBQ Sauce:

In a large measuring cup or bowl, add the ketchup, coconut sugar, apple cider vinegar, Worcestershire sauce, yellow mustard, smoked paprika, onion powder, garlic powder, chili powder, salt, and pepper. Whisk together until combined.

Chicken:

In a large bowl, toss chicken with olive oil and seasonings. Let sit for at least 30 minutes (or up to 4 hours) to marinate.

Heat a grill (375-400) or grill pan over medium-high. Cook skewers for 5–7 minutes per side, until nicely charred and cooked through. Brush lightly with bbq sauce during the last minute or so of cooking.

Slaw:

In a large mixing bowl, add the slaw ingredients and toss to thoroughly combine. I find it easiest to use my hands to incorporate. Set aside.

Assemble:

Assemble the bowls with a a scoop of rice or handful of mixed greens, baked beans, corn, cherry tomatoes, cilantro and BBQ chicken skewers. Top with additional BBQ sauce.

Enjoy!