Umami
Umami

Meal Prep 🍱

Southwest Dense Bean Salad

5 servings

porsjoner

25 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1/4 cup avocado oil

1/4 cup vegan mayo

1 chipotle pepper in adobo

1 tablespoon adobo sauce (from the chipotle can)

1 clove garlic (peeled)

2 tablespoons ketchup

1 tablespoon yellow mustard

2 tablespoons apple cider vinegar

1 teaspoon cumin

1/2 teaspoon pepper

water (as needed to thin)

1 15-ounce can white beans (drained & rinsed)

1 15-ounce can chickpeas (drained & rinsed)

1 15-ounce can kidney beans (drained & rinsed)

1 15-ounce can diced fire roasted tomatoes (drained)

1/4 head purple cabbage (chopped)

5 green onions (diced)

1 small bunch cilantro (chopped)

2 bell peppers (diced, any color)

1 jalapeño (finely diced, optional)

1/2 red onion (diced)

1 cup corn

Fremgangsmåte

Add all of the dressing ingredients to a food processor or blender. Blend on high until smooth, thinning with water as needed. Taste and adjust the seasonings. Set aside.

Add all of the salad ingredients to a large bowl. Pour over the dressing and toss to coat. Serve at room temperature or chill in the frige.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

519 kcal

Totalt fett

22 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

65 g

Kostfiber

-

Totalt sukker

-

Protein

19 g

5 servings

porsjoner

25 minutes

aktiv tid

25 minutes

total tid
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