Umami
Umami

Temp

Chicken Thighs with Artichoke Hearts and Feta Cheese

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

Fremgangsmåte

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Næringsinnhold

Porsjonsstørrelse

1 thigh with artichokes

Kalorier

114 kcal

Totalt fett

5 g

Mettet fett

1.5 g

Umettet fett

-

Transfett

-

Kolesterol

70.5 mg

Natrium

204.5 mg

Totalt karbohydrater

2 g

Kostfiber

0.5 g

Totalt sukker

-

Protein

14.5 g

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.