Umami
Umami

Gail’s Recipe Book

Bacon, Egg & Cheese Tortilla Muffins

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

6 tortillas (6–8 inch high-protein flour tortillas are my fave)

9 large eggs

6-8 strips bacon (or turkey bacon), (cooked and diced)

1/2 cup shredded mozzarella

Salt and pepper (to taste)

Olive oil or cooking spray

Fremgangsmåte

Prep tortillas: Cut 4 small slits around each tortilla (north, south, east, west) so they fold easily without tearing.

Form cups: Lightly grease a muffin tin with olive oil or spray, then press each tortilla into a cavity to form a cup shape.

Mix filling: Whisk 9 eggs with salt and pepper, then stir in diced bacon and 1/2 cup mozzarella.

Fill: Pour the mixture into each tortilla cup, filling about 2/3 full.

Bake: Bake at 375°F for 18–22 minutes until eggs are set and tortilla edges are golden and crispy.

Serve: Let cool slightly, then remove and serve warm or store for later!

Næringsinnhold

Porsjonsstørrelse

1 muffin

Kalorier

264 kcal

Totalt fett

14 g

Mettet fett

5 g

Umettet fett

8 g

Transfett

0.02 g

Kolesterol

265 mg

Natrium

693 mg

Totalt karbohydrater

16 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

17 g

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.